Women's Wellness
Deepening strength, grace, wisdom and wellbeing, in connection with a circle of women.
Available spots
Service Description
Aging as a women in our society invites a strength and grace, in the face of various unhealthy societal forces and the challenges that hormonal and metabolic shifts bring. In this course we will embody self love, embracing our bodies while learning to optimize metabolism and achieve a healthy weight, vitality, and self-image. We will explore purpose, meaning, and what it means to lead, within families, communities and beyond. Integrative medicine content regarding hormone balancing and metabolism, social support, deep nature connection and joyful movement practices combine in this monthly practice and learning group.
Contact Details
Natura Institute for Ecology and Medicine at Commonweal Garden, Mesa Road, Bolinas, CA, USA