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Cultivating the Medicine of Connection: To ourselves, each other, and the Earth
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Movement as Medicine
Cleansing and Repairing
Healthy Digestion and Elimination
Self-care, Community Care
Women's Health and Reproductive Health
Stress Management / Adrenal Support
Sleep, Rest, and Turning Inward
Chronic Fatigue / Long COVID
Cancer-Tending our Terrain
Food as Medicine: from the roots to our local systems
Our Lungs, Our Breath, Protecting and Supporting Respiratory Health
Healthy Sleep (without drugs)
Preventing Falls and Fractures, Strengthening Bones and Balance
GI Health: Optimizing Digestion and Elimination
Women's Health: Fertility, Contraception, and the Menopausal Transition
Addiction
Healthy Blood Sugar: Preventing and Reversing Diabetes
Community Medicine Recordings
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