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January 8, 2019

As I welcome this New Year, I feel the subtle increase in light, the gentle pull back into the outer world after going deep into reflection and rest. I love seeing the way in which my inner experience is mirrored in the natural world. So much is being drawn into green...

December 8, 2018

It is a brilliantly beautiful winter day. The air, freshly cleaned by the blessed rains, is cool and suffused with the morning light. The days are shortening as we approach the Winter Solstice. 

I am reflecting on this time of cultivating inner light in the gathering da...

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November 13: Cardiovascular Wellness

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December 8, 2018
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January 7, 2018