Community Medicine Call Videos & Recordings
The "COVID 15": Mobilizing around Self-love and a Healthy Weight
Many of us have gained a few, or more like ten or fifteen or more pounds since the pandemic. A conversation, grounded in self love and compassionate understanding, about the roots of weight gain, about how to reclaim our physical fitness, and all of the added benefits that go along with it.
Blood Sugar Balancing Act
Having a healthy amount of blood sugar in one's body is key to health, and having high blood sugar increases your risk of dementia, heart attack, stroke, suppressed immune function, and more. We will discuss what causes it to become a problem, and focus on strategies to bring blood sugar into healthy balance.
Mind-Body Medicine: Presence and Joy in the Midst of Challenge
Living in such challenging times offer us endless opportunities to cultivate practices that build resilience, yield equanimity, and even create space for joy. We will review practices and paths toward these life-affirming states of being.
Healthy Heart and Blood Vessels
The body contains 60,000 miles of blood vessels! Keeping the blood vessels healthy and unblocked is essential in preventing heart attacks, strokes, kidney damage--really all parts of the body need nourishing, healthy circulation. Join us in learning in-depth what the blood vessels and the heart itself needs to be healthy, and how to prevent (and even reverse) disease, with an emphasis on inflammation, lifestyle, the mind-body connection and when medications are useful.