Un Retiro Para Mujeres
Our health is strengthened by connection: to ourselves, to our families, to each other, to nourishing food, to nature, to our culture. In this series of retreats we will explore how we can take care of our selves and our families so that we are healthy and strong, and so that our communities are resilient.
We will explore:
How stress affects the body and practices for relaxation
The use of food as medicine, with special focus on Latin American flavors, herbs and spices
Healthy blood sugar
Connecting to one's culture and recognizing the unhealthy affects of the dominant culture in the United States
plant medicine, sharing what our mothers and grandmothers knew, and what plants we can grow and find growing here in West Marin
how social support between women makes us healthier
how connecting with nature affects makes us healthier.
how growing our own vegetables and plant medicine is good for our bodies, our families and our communities.
We will come together for four day-long retreats, from 10 am until 4 pm. Lunch will be provided.
Co-taught by Dra. Anna O'Malley, Socorro Romo, Elvira Xaxni and Jasmin Gonzalez, in Spanish.
Children are welcome to attend! We will have a Children's Program in the Garden that day, exploring nature connection, gardening, healthy food and play. Please let us know if your child will be attending when you register.
To register, please call Socorro Romo at West Marin Community Services, at 415-663-8361.
These retreats are possible through grant support from West Marin Fund, and in collaboration with West Marin Community Services and Coastal Health Alliance.